Post-natal Pilates
Why choose Post-natal Pilates?
At Central Pilates nsw we have received training specific to pre and post-natal exercise.
The body goes through great changes during this period of a womens life and exercises should be tailored to reflect this.
In order to prevent any long term repercussions to your abdominals and pelvic floor Post-natal Pilates classes are aimed not at just making you feel fit, but helping you become more knowledgeable and educated about your needs as a post-natal woman.
What to expect from your Return To Exercise Pilates course-
I ask you to commit to the full course and dont
do drop in classes as from experience you gain
far more from the commitment. The course works
progressively building up exercises each week
from what you have learned the week before.
On the course we will work on exercises that
relate to helping-
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Pelvic floor health
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Core weakness
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Application for exercise in daily life
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Abdominal separation issues
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Pelvis Stability
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How to safely stretch post-natal
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Posture analysis
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Incontinence Issues
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Upper body tension release
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Spine health
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How to return safely to squats with difficulty progressions
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How to return safely to planks and rectus abdominal works with difficulty progressions