Pilates from home
Can't make it out to class this week?
Don't worry Central Pilates nsw has you covered!
If you can't make it out to your regular classes then you can still keep moving from the comfort of your own home with our 30min at home sessions.
Our 'Pilates at Home' 8 week series is a gentle Pilates course and is specifically designed for
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those who are new to Pilates,
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active Senior members of the community
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post-natal women (12 weeks +)
Cost - $45
International Participants-
Uk - £30 Euro - €32 USA- $35
What you get -
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Access to our Online Videos page which has 8 30min Pilates class on it -
Week 1 - Body Basics
Week 2 - Hip Mobilty and Strengthening
Week 3 - Upper Body
Week 4 - Tone and Mobilise
Week 5 - Standing Leg Work
Week 6 - Foot Focus
Week 7 - Barre
Week 8 - Abs Focus
Join Us -
- Fill in the Contact Form on our Contacts page or email centralpilatesnsw@hotmail.com
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-Make payment via Paypal or Bank Transfer
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-You will recieve an email with further details within 48hrs
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Payment
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Via Bank transfer-
Bank - Westpac
Account name - Rebekah Reid
BSB - 732045
Account - 600775