More and more people are turning to Pilates as a form of exercise because they have been suffering from back pain. They are often also given advice by medical practitioners to attend Pilates classes. Great! But where do we start?
 A gym class or group reformer setting  may feel a bit over-whelming and not cater to your needs.

The aim of Spine Health Pilates is to work at a remedial pace and explore in depth a range of factors that may be causing you pain.

This class is also great for those simply wanting to care of themselves - Prevention is better than Cure!  

On the course some of the factors we will look at will be - 
 

• Addressing daily lifestyle patterns

• Core strenghtening

• Myofascial Release

• Movement of the spine

• Spine focused stretches

• Other areas of the body which can affect your spine health

• How your posture affects your health

• Relaxation techniques
  
  (Please note that if you have known back pain issues that a medical approval from a Gp will be needed)