About

Central Pilates nsw was established on the Central Coast in 2015.

Pilates is a great way to strengthen your core, keep you mobile and strong and rehabilitate your body after injury or during lifestyle changes such as pregnancy.

Here at Central Pilates nsw we believe that exercise is more than just a set of exercises reps that move your body. We believe Pilates is about improving your own knowledge in how to move and become in tune with your individual bodys needs. Every body is unique and we believe that your Pilates classes should reflect that.

Our group matwork classes have specific focuses in order to reflect where you may be in your life and what you need to focus on. We make time to focus on each person in a class by keeping class sizes small and offering indivual instruction and modifications if needs be,

Your Instructor

Rebekah Reid started learning Pilates when she 15 years old. She trained as a professional ballet dancer in Scotland. Pilates has helped her maintain general health and well being as well as rehabilitating her through injuries such as twisted ankles and bulging discs throughout her ballet career and with pelvic floor issues after having children.

Rebekah received her Pilates training in London with Alan Herdman who was the first Pilates teacher from the Uk to train in New York at Jospeh Pilates Studio in the 1970's. She worked with him in his two studios under his year long mentorship programme. She is trained on all Pilates equipment as well as studying the Classical Pilates repertoire and Pilates for Rehabilitation.

She has been teaching reformer studio classes and matwork group classes on the Central Coast since 2015.

She has been focusing on Womens health issues and how Pilates can help through pregnancy and post-natal health. She has most recently become trained in Pilates techniques for Osteoporosis.

Pilates Teacher Training

Recent Continuing Education

Alan Herdman Remdial Pilates Teacher Training -

500hrs teacher training including -

All studio equipment

Matwork

Pilates for Pregnancy & Postnatal

Polestar - Pilates for Womens Health (Pregnancy and Post-natal

Buff Bones- Exercise for Osteoporosis

Lisa Anthony Education

Pilates for Seniors
Pilates for hip bursitis
Pilates for neck pain
Pilates for Hypermobility EDS

Body Organics - Pilates for Balance and Fall Prevention

Rebekah is a Level 2 Member of the Australian Pilates Method Association.