Come along to my FREE abdominal separation workshop for the MEGA mums!
Rebekah is teaming up with holistic health coach, Ashleigh Kay, from Faux to Fresh. Together we will present a workshop on Abdominal Separation that will discuss what types of exercise and nutrition can help aid healing your abdominal separation.
NEXT WORKSHOPS
JULY 14TH,
EAST GOSFORD.
FULLY BOOKED
JULY 19TH - WYONG
FULLY BOOKED
Have your abdominal separation checked by a Pilates Instructor with Post-natal exercise training.
Everyone who comes will be assessed and given feedback on how to proceed with their core exercises.
When - Thursday 19th July, 10-11.30AM
Where- Central Coast Womens Health Centre
7 Rose Street, Wyong
Who - Women suffering from abdominal separation Women wanting to be checked for separation
Women returning to exercise after having a baby, Pregnant Mums
Women interested in how nutrition and health can heal the body
Children are welcome to attend the session
This workshop is brought to you in association with -
Topics covered -
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What is a diastasis recti?
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Why am I told to avoid certain exercises?
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Post-natal core anatomy
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How to re-build up your exercise regime
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Basic Pilates exercises
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How nutrition can help heal the post-natal body
Central Pilates can also run this one off work shop for your Mothers Group, please enquire.
Please contact Rebekah if you are interested in having her present her Return To Exercise Workshop to your Mothers Group